Tendon/Ligament Strengthening Exercises?

[MainFrameSoldier]

I know the Russians do these a lot, does anyone know any of them?

[koltz]

Erm well youll feel it in your tendons after you try to hold a one arm chin doe a few sets haha

maybe straight arm movements help too

[plancheismine]

finger tip push ups :-D iron crosses?

[jonp382]

finger tip push ups :-D iron crosses?

Iron crosses will definately strengthen tendons and ligaments.

Isometrics often help tendon and ligaments strength a lot. Holding a position in a pull-up like Koltz said will help, or just in general in a very limited range of motion.(less than 30 degrees)

[hmunster0]

Sholin muscle tendon change classic DVD