More isometrics anyone?

[luigi_m_]

I started doing Isometrics when I got Ross Enamait's 'Never Gymless', but they didn't have many exercises in it. Does anyone know any good sites with loads of isometric exercises?

[koltz]

I don't think there are many
suppose you train at home like ross with dumbells and bars
so basicly every movment you can load more wegiht or get into a harder position and hold it.. I reccomend doing it form many angles though , I done a mistake with one arm pullups to do holds from only one angle and I havent strengthned the rest too much...

There are a few types of isometrics:
http://www.t-nation.com/img/photos/313image005.gifimage taken from tnation

[luigi_m_]

Na, I'm doing body-weight only, so I'm looking for exercises that incorpate things like wall presses and towell pulls.

[Celcius]

What is your goal with isometrics?

[jonp382]

Dude, go to the beginning of the isometric chapter again. It explains what an isometric exercise is and where you can find them in the book and what you can do.

[koltz]

you know , that isometric catagory tree I posted is the same for BW , For example

trying to do one arm chins on a scale , or holding a weighted chin for time or so