Burpee?

[VingTsunMonkey]

What's a burpee? I see it in the 10 week program thing that I'm thinking about picking up.

[plancheismine]

http://bodyweightculture.com/forum/viewtopic.php?t=105
pretty sure that's it^^^

[VingTsunMonkey]

Wow, I'm likin it!

Great compound exercise. Thanks!

[nxmassa88]

404 not found doesnt sound like a good exercise to me...

I guess the topic got deleted

Can anyway reiterate what it is? Id like to know too

[bretakmf]

it's the third exercise in this video--after pullups and medicine ball slams:

http://www.youtube.com/watch?v=fjaTd_ZemkQ&mode=related&search=

[nxmassa88]

Man, I gotta try that in the morning, looks sick

[bretakmf]

for overall conditioning, burpees are my favorite calisthenic.

[cheesedog]

Tabata style burpees are a great quick workout.