Hey, new here.

[conlin19]

Just found out about this site today. Really great stuff. Can't wait to try a bunch of new stuff!
Jen :P

[plancheismine]

cool. welcome to BWC. Ask all the questions you like :wink: :-D

[Kartel]

welcome to the site


Kartel

[mockspring]

Hi, I'm Terry Howell and I've just become a new member on this forum. This forum and website was suggested by a friend of mine. I'm 51 yrs of age and have recently completed the Charles Atlas Dynamic Tension Course. I'm looking to get some ideas in the way of bodyweight exercises in which to augment the Atlas exercises I've been doing. I have nothing against weights but I prefer bodyweight exercises as I believe they're safer. I'm curious as to what kind of bodyweight upper arm and forearm ideas that any of you have and don't mind sharing in addtion to those of the other body parts. Any input you have will be appreciated. Thank you.

Terry Howell

[koltz]

Welcome aboard jen and terry 8) :P