eldus
Sep 07, 2006, 01:51 PM
Hey, I've been reading through the forum and found a lot of interesting things.
I'm pretty new to bodyweight training, I started doing hindu pushups and hindu squats as motocross endurance training (saw them on some website) and I loved it! So now I pretty much stopped using weights altogheter and I want to work with bodyweight only.
So my question..might sound a little dumb but I'm curious. How many reps should I do of each excersise before moving to something harder??
For example, I can easily do 40+ pushups, or hindu pushups
Can easily do 30 knuckle pushups, 30 inclined pushups, etc...
I want to work up to doing handstand pushups consistenly (I can do 1...maaaaybe 2) and one hand pushups (can`t do any), etc
What I'm trying to ask is...should I keep doing pushups till I can do a 100 or so? I mean...I have done a max of 65 hindu pushups but I was pretty DEAD afterwards, and that doesn't really feel that good. Should I just do 20 or 30 of each excersise and try more variations?
Please help
Thanks in advance! eldus
I'm pretty new to bodyweight training, I started doing hindu pushups and hindu squats as motocross endurance training (saw them on some website) and I loved it! So now I pretty much stopped using weights altogheter and I want to work with bodyweight only.
So my question..might sound a little dumb but I'm curious. How many reps should I do of each excersise before moving to something harder??
For example, I can easily do 40+ pushups, or hindu pushups
Can easily do 30 knuckle pushups, 30 inclined pushups, etc...
I want to work up to doing handstand pushups consistenly (I can do 1...maaaaybe 2) and one hand pushups (can`t do any), etc
What I'm trying to ask is...should I keep doing pushups till I can do a 100 or so? I mean...I have done a max of 65 hindu pushups but I was pretty DEAD afterwards, and that doesn't really feel that good. Should I just do 20 or 30 of each excersise and try more variations?
Please help
Thanks in advance! eldus
