Protein pushups tryout

Thanks for your creativity BWC people.

I did 4 exercises one in each direction.

Upstable, downstable, outstable and instable.

10 reps of each for 2 sets.

Two things.

Number one this feels so much more difficult than regular pushups. Dahhhhhhh... a lot of stabilization.

Number two my punches were so good after it's not funny.

Very very good warm up for punches.


Thanks guys. :-D

[koltz]

I don't get one thing in the instable pushups or dunno... if the band pulls you in doesn't it assist your pecs?....

But I have so much better ideas for bands then anyone in this site can imagine =\
for one take two dumbells and a long band ,
Place your arms like this:
*----o---O-------O---o----*
o = where to place the arms
- = some constant length of the band
* = where you attach it
O-------O = the distance your arms are at shoudler width

...you need a strong band basicly but you get a very power full straight atm movement with the pecs... and also works biceps if you do it with fully straight arms... can add somde destablizing bands on top

[Celcius]

Thanks for your creativity BWC people.

I did 4 exercises one in each direction.

Upstable, downstable, outstable and instable.

10 reps of each for 2 sets.

Two things.

Number one this feels so much more difficult than regular pushups. Dahhhhhhh... a lot of stabilization.

Number two my punches were so good after it's not funny.

Very very good warm up for punches.


Thanks guys. :-D

Superbeast,

You are one of the few people that tried the exercises before talking about them.
Many people do the opposite.

Glad you found the useful.

Celcius