The 20 Level Challenge

[MainFrameSoldier]

What days are you supposed to do the workouts? And how many weeks is each level supposed to last?

[vaberella]

This question was answered here I believe: 20th Level (http://bodyweightculture.com/forum/viewtopic.php?t=278)
In effect, I believe the concept is to do it to help condition your body to the workout...and sort of ease your way in, but not as a focused workout regime. I could be wrong, but that was the impression I was given.