Eric's Workout

[ek2]

Well, this is my workout log. I'd love to have tips on how to improve general fitness quickly, and gain strength.

5 Pullup Negatives - 10 Second Declines
5 Chinup Negatives - 10 Second Declines


Dips
Sets: 4
Reps: 3

Squats
Reps: 15
Sets: 4

Pseduo Planche Pushups
Sets: 4
Reps: 5

One Legged Hops [Both Legs]
Sets: 3
Reps: 40

Are you trying to learn how to do pull ups and increase the reps on all the other exercises listed?

[koltz]

Pseduo Planche Pushups
Sets: 4
Reps: 5
Psuedo*** =]]

[ek2]

Are you trying to learn how to do pull ups and increase the reps on all the other exercises listed?

Yeah, I really want to get the pullup and increase the reps on all my exercises.

[koltz]

By the way , can you do psuedo planches and only have like 4 reps on dips??? how close to your hips are your arms? I can hardly manage then yet I do gazilions of full dips

[ek2]

I don't do it with the hands backwards, I have them to the sides.

[ek2]

Gonna try to add some new things to my workout.

20 Full Effort Precisions (Parkour)

20 Pound Dumbell Swings
Sets: 2
Reps: 20

Lunges
Sets: 4
Reps: 15

200 Calf Raises

Arm Hang for 15 Seoncds. 3 Sets

Jump Roping for 10 or 15 Minutes.