New Beyond Burpees Exercise Video [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more
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Aug 23, 2006, 10:25 AM
Very very creative. =D>

How do you combine those things into a workout?
plancheismine
Aug 23, 2006, 10:38 AM
what video???
Aug 23, 2006, 10:43 AM
On Index page.
99benmoore
Aug 24, 2006, 06:31 AM
I love the parkour burpees! Im a practising traceur and I really liked some the burpee variations you guys have thought up.... inspired me to think up some of my own variations :D
Celcius
Aug 27, 2006, 12:06 PM
Very very creative. =D>

How do you combine those things into a workout?

Thank you, we try. lol

About combining those into a workout.
It depens on what you want to accomplish. For overall fitness and condtioning. You can pick a few that you like and tabata your way to heaven. I would sugest picking the one's that work a variety of muscles.
Besides that you can use them as warm up or a conditioning after the workout.
We picked the exercises that almost everyone is able to do. The one's that require crazy strength or balance or flexibility we left out for now.
koltz
Aug 27, 2006, 01:57 PM
[quote=Kicks]
We picked the exercises that almost everyone is able to do. The one's that require crazy strength or balance or flexibility we left out for now.

Sadly thoose are the ones that are most inspiring..
Celcius
Aug 27, 2006, 05:15 PM
[quote=Kicks]
We picked the exercises that almost everyone is able to do. The one's that require crazy strength or balance or flexibility we left out for now.

Sadly thoose are the ones that are most inspiring..

The difficult one's?
koltz
Aug 27, 2006, 06:09 PM
yeah you shouldve added at least a few of them
Aug 28, 2006, 10:11 PM
Great video. Enough to keep me motivated for a long time.