One arm plymetric (jumping) push ups.

I think this would be the ultamite arm strengthener for combat. I would not start it before I can do 10 good one arm push ups with each arm.
Right now I am following the one arm push up program outlined in this forum.
If anyone knows of a video on jumping one arm push ups, please post it for inspiration.

[koltz]

No there isn't , but some Rianu guy on another forum claims to be able to do clapping planche pushups ( a planche pushup is 2x harder then one arm )

No there isn't , but some Rianu guy on another forum claims to be able to do clapping planche pushups ( a planche pushup is 2x harder then one arm )

I heard Rianu claims, he just never materialized them. Also I saw someone posted this forums push up contest there, may be Rianu will compete if he is that good.

Clapping planche push up. With good form? I want to see that.

[99benmoore]

No there isn't , but some Rianu guy on another forum claims to be able to do clapping planche pushups ( a planche pushup is 2x harder then one arm )

I heard Rianu claims, he just never materialized them. Also I saw someone posted this forums push up contest there, may be Rianu will compete if he is that good.

Rianu ALWAYS delivers - have a read up on the tricks tutorials forum...

see if you can find his strength sampler on gooogle vid/you tube as well... VERY impressive stuff! all built with bodyweight and weighted vests.

His old workout started off with a single set of 60 pullups.... shortly followed after a couple of other exercises with 10 one armed pullups on each arm.... and loads of planche pushups (with 50lb weighted vest i think ive seem him do :? I cant remember).

Yah rianu is pretty strong :)

[99benmoore]

http://www.youtube.com/watch?v=qHVHo8Y3wYU

rianus OLD strength sampler - his new one should be out soon im told ^_^

whats impressive is that he hasnt always been a gymnast - only the last few years or so - not one of these guys who grew up gymnast from the age of 5

He is strong, but still no one arm ply push ups. :(

[Baofuhaibo]

Sylvester Stallone did alternating one arm plyo pushups in Rocky 2 I think, But it's legs spread, bad form.

Sylvester Stallone did alternating one arm plyo pushups in Rocky 2 I think, But it's legs spread, bad form.

Yes I saw that.
I don't know if it counts. He was switching arms when they were straight.

It would be nice to see good form, one arm at a time.

One gentelman in my gym can do 30 consecutive one arm pushup.
I asked him to do plyometrics and he did. This was his first time trying them.
He said that he will do them for a while to make them look nice and than let me tape and post the video. :-D

[eldus]

One gentelman in my gym can do 30 consecutive one arm pushup.
I asked him to do plyometrics and he did. This was his first time trying them.
He said that he will do them for a while to make them look nice and than let me tape and post the video. :-D

Holy crap!! I've never even seen a properly done one arm pushup in person. At the gym I go to most people are bulky rugbiers. They look at me funny when I'm using no weights to work out, but no one seems to have a better weight/strength ratio than me and that's all I aim for :)

Now, being able to do plyo one armers...that's a nice goal to have.

Probably best to finish the one arm pushup programs that admins have posted here, than you know that it's safe to work on one arm plyos.

[Dave.cyco]

You can count on that being a long term goal for me. Even one arm pushups alone seems like it is going to take quite a while.