Wall burpee

Have you guys tried it yet?
Works so many body parts.
Shoulders, back, legs.
Just wondering how many can you guys do?

It it more advanced that regular burpee that's for sure.
The funny thing is, wall burpee requires less space than regular burpee.
If someone in prison would do it, all you need is 3 by 3 or 4 by 4 foot cell. I felt it in triceps, shoulders, back, and quads. This is after being able to do many regular burpees easy.

[jagpaul]

hi, how do u do these wall burpee's?

It's like a burpee, but your feet go up high on the wall, so intead of push ups position, you end up in handstand position.

Here you go
http://bodyweightculture.com/forum/viewtopic.php?t=99

[tyciol]

Or elevated pushup, depending on how high, but it is a neat idea.

[koltz]

this might thrash some peoples shoulders bigtime
all the imapct on the shoudler joints............... try not to hit anythign hard it's easy to remove the bone from the socket