~_~

[koltz]

Good stuff remains secreet ~_~

:\

Great idea man. :-D
I have two rusty dumbells somewhere, can't wait to try it.
Not that it's something that I can do in the near future, but how would you do one arm at a time?

[koltz]

~_~

editt :)

So you do a fly with one arm and the other you hold up with a dumbell like a bend over fly? That makes your rolling arm work many times harder. That's only for genetically gifted, who train for Olympics. :?

[unknowngiver]

y did u remove it :(