Jump rope DB unders, a lot like the burpee

[koltz]

Well what do you guys think about doing dubble unders on a jump rope , Most people can burn out very quickly doing them , at my peak with rope jumping I could do about 150 of them in a row pretty hard...

For the avrage guy carrying a set of iron balls Combining them with stuff like burpees , db snatches , clapping pushups , muscle ups , thrust squats and the like Could make a decent HOC workouthttp://www.t-nation.com/findArticle.do?article=244high2
which is pretty darn good especially for fat freinds who want to magically transform into some fitness model with abs although they never handle it.

I got lost in it.
Jump rope with dumbells in the hands?

[koltz]

dubble unders, swing the rope twice each jump.

It can only be done with a heavy rope?

[koltz]

It's a simple jumping pattern , it can be done with any rope , easier on a speed rope though,