My training schedule

[Steel91]

I train in Shotokan karate amd MMA also so a lot of it is incorporated into my training so here it is.

Monday
Stretch, pushups, pull-ups, kata, crunches,
Weight train: Chest, triceps, & shoulders
1.bench press 3x8 then one burnout set
2.pec fly, 3x10 to 12
3.tricep press 3x10 to 12
4.shoulder shrugs or overhead shoulder presses 3x10 to12
stretch, take protein shake.

Tuesday
Stretch, bag work, kata, rope climbing, pullups (3 sets),
crunches, pushups, wall sits, tension kicks, floor drills and shadow boxing
and combinations, more kata and tension kicks, jumping in place (knees to chest), calf raises,
stretch. go to class

Wednesday
Same as Monday except working back, biceps, & lats with the
following excercises.
1. Lat pulldowns 3x 10 to 12
2. bent over lateral raise 3x10 to 12
3 bicep curl withe either bar or dumbell in each hand 3x10 to 12
4. concentration curl(slow movement concentrating on techniqe) 3x10 to 12
stretch, take protein shake.

Thursday
same as Tuesday

Friday
Same as Monday and Wednesday only working legs
1.Squats 3x10 to 15
2.leg extensions 3x10 to 12
3.weighted calf raises 2x20 to 25

Wekend:Rest

[Appleman]

That's a big load. Training for a fight? :-D

[Steel91]

That's a big load. Training for a fight? :-DActually I am.

That explains it.
Your work out looks very specific.

[Steel91]

I also grapple too, when I go to class on Tues. and Thurs. we do traditional Shotokan karate (which can be used in MMA belive it or not, you have to take it to know how it can be used in it) and we also do some grappling. And every other Friday, me and a couple friends make a whole day out of grappling, and about one Saturday a month (we are trying to make it more frequent than that) we will do MMA and grappling, then go for a 2 mile run on a dirt road with plenty of hills and curves. And yes it's fun! :-D

I take it you have allot time and allot of energy. That's great, enjoy it.