sets and reps in the 20 level progressions

[hil]

Any ideas on number of sets and number of reps in each set at each of the different levels

[Appleman]

Hey hil,
Start out with one maximum set of each exercise.
After a week add another set. After two weeks add another set.
For general conditioning there is no point of going past 3 sets.
When you get good at 3 sets, move on to the next level.

P.S. When doing 2 or sets, don't go to failure. Depending on your goal of coarse.