My work out.

[Appleman]

Handstand presses 3 all out sets.

Pull ups 3 all out sets.

One leg squats 3 all out sets on each side.

One leg dead lift 3 all out sets on each side.

Side leg lifts 2 all out sets on each side.

Superman extension 2 all out sets.

Dragon flag 2 all out sets.

I don't name reps because the are not the same every time I do this work out. I don't want to be disapointed, so I don't count them.

[seraphyne1]

The one leg dead left, do you perform it with holding dumbells in the hand? If not could you describe it please. Thanks.

[splice]

Handstand presses 3 all out sets.

Pull ups 3 all out sets.

One leg squats 3 all out sets on each side.

One leg dead lift 3 all out sets on each side.

Side leg lifts 2 all out sets on each side.

Superman extension 2 all out sets.

Dragon flag 2 all out sets.

I don't name reps because the are not the same every time I do this work out. I don't want to be disapointed, so I don't count them.

I like the not counting reps part. That was my downfall if i did not beat it the next time i would get pissed.

[speedy]

Personally I stopped workout out to failure after I stopped listening to Matt Furey's theories. Keep the reps low, and make the exercise difficult with leverage and weights.

[Appleman]

Personally I stopped workout out to failure after I stopped listening to Matt Furey's theories. Keep the reps low, and make the exercise difficult with leverage and weights.

What were his theories?

[Appleman]

The one leg dead left, do you perform it with holding dumbells in the hand? If not could you describe it please. Thanks.

I saw it here,
let me see if I can find it.

[Appleman]

http://bodyweightculture.com/forum/viewtopic.php?t=58

[seraphyne1]

Thanks, I know this version while holding db's in the hands. For the rest it is the same. Got it from one of Ross' books.

[Appleman]

Yep,
is great for balance, hamstrings, glutes, calves, back.
My one leg squat got improved because of this exercise too.

[The Fruitarian One]

Good work man!!!!

I'm the opposite with the numbers thing I write mine down on a bit of paper so I know what to beat the next time around...if I have a bad day I will try to make up for it the next.....

I train to my max reps so really numbers don't matter but it just helps as a motivation tool for me..... :wink:

Keep on ....Keeping on......

I like number too. I keep them in my head.
Since I was a kid, I was tough to either get the same number as the last work out or beat it.
So every time I work out I try to beat my previous numbers.
I think that improves my technique and breathing pattern.

"Keep on....., Keep on......" I like those simple words of encouragement. :-D