5 seconds hold up or down.

Dips- come down hold for 5 and come back up.

Push ups- come down to the floor an inch from the floor. 5 seconds and come back up.

Pull ups- up 5 second and back down.

Be surprised if you do half of your normal repetitions.

[Celcius]

I'll be surprise too.

Anything different from the ordinary will fatigue your muscles faster.

- Celcius

[koltz]

why do dips and pushups in the same workout? aren't they the same , drop the pushups and do more dips instead , the pushups you shoudl be doing along with dips and pullups are handstand pushups...