Obsticle routine.

This is something me and my friends been doing and I would like to share with you.

We go to the local play ground at 6 in the morning when no one is there.

There are allot of different bars. Pull up bars, monkey bars, rings, vertical poles. And they are spaced out too.

What we do is run to one equpment and do pull ups, than run to another and do dips, than do squats, than chin ups, than push ups, than hanging leg lifts, etc.

Most of us go through everything two times. A few guys can do 3 times.

This is an amazing work out and if you go to the beach right after, you get a lot of attention.

Absticle coarse is great.

Also you can just do station work. Set up stations and run from station to station. Each station has a different exercise and just follow along that.

The point of obsticles is to get over them as fast as possible. Like intense said, if you are just training, you can run to a bar and do some pull ups than run to another bar do dips.
Actually obsticle training is more combat specific.

The point of obsticles is to get over them as fast as possible. Like intense said, if you are just training, you can run to a bar and do some pull ups than run to another bar do dips.
Actually obsticle training is more combat specific.

Just cause soldiers do it, doesn't make it only for combat.

[iamcdn]

We go to the local play ground at 6 in the morning when no one is there.

This is an amazing work out and if you go to the beach right after, you get a lot of attention.


who goes to teh beach at 7am? that might be why you are getting a lot of attention :P

[koltz]

sounds great try to improove timing as a progression.

We go to the local play ground at 6 in the morning when no one is there.

This is an amazing work out and if you go to the beach right after, you get a lot of attention.


who goes to teh beach at 7am? that might be why you are getting a lot of attention :P

Ha ha,
someone else must be there that early to look at you.

[speedy]

But of the opposite sex, and in the right age group? I doubt it!

But of the opposite sex, and in the right age group? I doubt it!

Doubt that someone of that cohorts gives attention?

[jb21]

sounds awesome!
unfortunately there are no park around here w/ bars like that!
I actually wanted to build my own course in the woods behind my house, but have yet to do so.

It's not difficult actually. I seen it done.

Here are few ways.

Take a rope and connect two trees. This way you can move down the rope, while hanging.
Do that with two ropes and you can move along them, with a hand on each rope. If you are crazy enough you can even try dips on those.
So above ropes hang horontally parallel to the ground.
Hang a vertical rope and you can do a bunch of things with that.
Than decide how you want to do it and run from one to another and do the planned exercises.
You can take a wooden wide door or wall and implant it into the ground, so that you can climb over it.
It's all possible.

[koltz]

You can take a bunch of DBs to the park run circuits of HOC with your firends (also more encouraging since well you don't give up easy that way and ocs hard)
and just to the track version of HOC , that stuff can make you cut as hell...

You can take a bunch of DBs to the park run circuits of HOC with your firends (also more encouraging since well you don't give up easy that way and ocs hard)
and just to the track version of HOC , that stuff can make you cut as hell...

Is it me or I can't understand what that means?

I guess DB is dumbells, but other stuff - no idea.