My work out. [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more
PDA

View Full Version : My work out.

Jun 07, 2006, 09:04 PM
Push ups 3 max sets
Pull ups 3 max sets
Lunges all out.
L-seat

After that I practice kicks and punches and other strikes.
Basically I use body weights as warm up. I believe that technique gives me all the strength that I need.
Jun 08, 2006, 11:43 AM
May be cardio and shadow boxing, kicking is a better way to warm up.

From what I know, strength conditioning should be after the technical training.
Jun 09, 2006, 07:34 PM
May be cardio and shadow boxing, kicking is a better way to warm up.

From what I know, strength conditioning should be after the technical training.

Is this how you- yourself train?
Jun 10, 2006, 09:19 AM
Push ups 3 max sets
Pull ups 3 max sets
Lunges all out.
L-seat

After that I practice kicks and punches and other strikes.
Basically I use body weights as warm up. I believe that technique gives me all the strength that I need.

I am sorry. I don't mean to contradict but working on your kicks or punches doesnt' really make your strong. If you are in the confrontation where you have to use brute force and not strikes, what will you do than?