What Should I Do?

[JuggaloVash]

Hello i am Brandon, I've been working out for quite some time now and i noticed that i never get sore from anything I do. is this good or no? no matter what i do, if i work out so I'm so tired i cant move i try different exercises every session also so is that why?

I also wish to do L Sits, but i cant i keep trying i just cant, what can i do to strengthen the muscles used for it?
I am going to start doing some of these core ab training burning S.O.B.s
http://www.youtube.com/watch?v=fxZajl4diBE&feature=related

Workout Log i do them all randomly and mixed up... but i mostly do full body every workout

-Upper Body

Hip Push ups 4-5X4-5
Dips 4-6X5-7
Chest Curls 5-8X5
Reverse Curls 5X5
Bench Press 4X5
Bent over Rows 4-8X12
Pull ups 4X3-6
Chin Ups 4X3-6

-Core

Crunchs 2X20
Hyper Extensions 3X10
Jack Knife sit-ups 2X15

-Legs

one legged squat jumps 4X5
Weighted Lunges 2X8
Weighted Step Ups 2X10

[Dave.cyco]

Here is what you should do Brandon: Start a workout log to show us your routine so we can see what you're used to. Then you'll be able to progress from your current routine into something that will challenge you better and give you better results.

But don't think that getting sore is necessary. It could just be that you are experienced enough and your recovery ability is good. I used to get sore all the time, but now I have tailored my workouts in such a way that they are challenging, but I know I can recover sufficiently to be back to 100% in 2 days. I don't get sore either when I train like this.

[struggler]

Hi Brandon.

You say you've been working out for a while. This is probably why you don't get sore. From my experience, your body gets used to 'the punishment' you dish out to it. Do you do different exercises every now and then to hit the same muscles in a different way?

I personally don't think that you need to be getting sore after workouts to be getting benefit although I can relate as I like to 'feel' that lactic acid soreness from time to time.