Crab Walk Help [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more

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MRT5
Sep 19, 2008, 04:51 PM
Hi I Have An Audition Coming Up For Gladitors Uk And I Have Read On The Net 2 Of The Physical Challenges Are Crab Walk 40m And Croc Walk 40m I Can Barelydo A Crab As It Is Can Anyone Help Me I Have 2 Weeks.

silentassassin
Sep 19, 2008, 06:40 PM
Gladiators, cool

I suggest do it slow, one leg at a time, for 80m then slowly speed up.
you got the croc walk down?
if not do the same thing.

since you have 2 weeks only take 1 or two days off.