rows on dip bar

[hurricane12]

im trying to do the nugget 33 workout for mass
but i dont have the bars shown in this picture in the park i go to
so can i do this workout on the dip bars?

http://bodyweightculture.com/images/level2-ex2-pic1.jpg




http://www.frixo.com/sites/fitness/exercises/pics/dip1.jpg


so can i just put my feet on the side of the bars and do the rows under it?

[Dave.cyco]

Absolutely! Start with your feet on the ground, unless you have the strength, then go ahead and do it with your feet on the bars.

[struggler]

Hi Hurricane.

Also try alternating with your palms inward and outward, just for a bit of variation.

[hurricane12]

i cant do inward and outward becuase my hands are sideways when i do it
im in the middle of the dip bar when i do it and i put my left leg on top of the left bar and the right leg on top of the right bar.

should i just keep my feet on the floor and do it sideways where my palms are straight?

[Dave.cyco]

Do all variations you can think of to keep it fresh. Every variation will give slightly different benefits. When it becomes too easy, you can elevate your feet even higher on a chair.