Hello everyone!

[Michael69]

Hi guys. My name is Michael. Im 15 years old, 6'1" and 180 pounds. Im wanting to lose a few pounds and gain some muscle!! (I did weigh 200 lbs but lost 20! yay me lol)

I've been browsing the site, and Im liking everything I see. Some good stuff on here. Especially for someone with no equipment like me

[bat__ninja]

welcome:D if you need any advice or help along the way i'll do my best to try and give ya some good info, good luck!

[greenfitness]

I will also just let me know what I can do for ya. I can't say enough good things about bodyweight exercises. They are more fun and you can really push your body to the limits. Just don't be afraid to put in work. Rest only when you body tells you to do so. You will know when it is time.