what is warrior press, what is 8d

[Ricaldr]

These two exercises were referenced and i'd like to get a link or discription from somone please.
Can you help?


RicAldr

[Dave.cyco]

Never heard of either one of these. What program are they supposed to be from?

[omfg]

i do believe the power of one book

[cathal]

the warrior press is basically a single leg squat performed from the yoga warrior III position.
http://www.yogajournal.com/media/2957-73.jpg
more info can be seen in this thread http://bodyweightculture.com/forum/showthread.php?t=9368&highlight=warrior+press
i dont know what the 8d is

[Almond]

8D is jumping in one leg in 8 directions, I believe. Forward, back, left, right and 4 diagonals.