Neat Burpee Idea [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more
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EvilOne
Aug 30, 2008, 08:24 AM
Neat idea, sorry push up though. Then 1 for the core
http://www.youtube.com/watch?v=JpOGc04rQoU&feature=related
http://www.youtube.com/watch?v=3TA28d8Ydc8&NR=1
rickvv
Aug 30, 2008, 08:46 AM
Nice videos. I like that second one real well for myself, there's diffferent variations of that movement that you can do. I keep forgetting about it, thanks for the reminder.
timfortehwin
Aug 30, 2008, 09:09 AM
nice vid. that's an awesome move tbh.