Hello

[Virginia]

Hello,

I've been looking for a good site that focuses on body weight exercises and was glad to find this! I'm in good shape as is but I've fallen into a bit of a slump and am looking for ways to get out of it! I also start back at university in a few weeks, which means I can't work out as much as I have been and I don't want to lose my progress. Hopefully this will give me some good ideas to keep me motivated and cut down on time without loosing my results!

[timfortehwin]

heya - welcome! BW training is fantastic and these boards are even better! =]

[Dave.cyco]

Hey Virginia! BWE are great because you can make them as intense as you want and fit a great session into a very small amount of time.

Look around, ask questions, use the search button, and when you are ready start a log in the Your Workout section and you will never be lacking motivation again!:grin::grin:

[cheesedog]

Welcome aboard!

[Virginia]

Awesome, thanks for the welcomes!