Looking for some tricep, shoulder, and upper back exercises

[twoblink]

I do exercises while in front of the TV at night after work; I have a lot of core exercises, but I notice not that many for my triceps and upper shoulder and upper back.

So if you all have a recommendation for these areas without weights (and preferably standing up) I'd love to hear them.

Thanks!

[timfortehwin]

press-ups, pike press-ups, hand-stand press-ups and pull-ups.

[Cheeze_Baron]

Hindu pushups, spiderman pushups, handstand(or pike) shrugs, dips, rows, and other variations for varieties sake. Though timfortehwin's post pretty much sums it up.

[timfortehwin]

well actually, yours is in far more detail, because Hindu's and more variations are probably more suited for his gains.

[twoblink]

Thanks. I do do Hindu pushups.

I incorporated punching up, medium, and low, and that's helped.

I'm familiar with a superman pushup but not a spiderman pushup.. ??

[twoblink]

http://tw.youtube.com/watch?v=eHbJoeA1I4E

Found the spiderman pushups..

Nice...